Let's welcome 2009 by checking our weights and waist lines. Enough of the I'll-start-reducing-my-food-intake-after-the-holidays excuse.
The time is now. I declare that dieting starts today!
And these are my personal dieting rules:
1. Stop eating!
Come on, erase "eating" in your list of hobbies. Just so you know, it is not a good past time.
2. When eating, eat less.
Eat less of everything. Dont cheat, learn to control.
3. When hungry, drink water.
Sometimes hunger may be mistaken for your thirst. Then again, drink only water. No soda , choco drinks, coffee, and juice!
4. When still hungry, PRAY!
Just pray to survive.
For best results: magpaDEXTROSE ka nalang! >> Enrico
What are your diet tips? Share naman jan! >(^o^)<